Baking & Pastries· American

Keto Cinnamon Rolls

Name: Keto Cinnamon Rolls
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 cups shredded mozzarella; 2 cups almond flour; 2 oz cream cheese; 1 egg; 2 tbsp cinnamon

Fathead-dough cinnamon rolls with a sugar-free glaze.

KetoLow-CarbVegetarianGluten-Free

🧺 You have 0/5 tracked ingredients — missing Mozzarella, Almonds, Cream Cheese, Egg +1.

4Serves

10mPrep

18mCook

28mTotal

EasyLevel

Ingredients

Make

servings

·2 cups shredded mozzarella~226 g↗ Mozzarella
·2 cups almond flour~192 g↗ Almonds
·2 oz cream cheese~57 gCream Cheese
·1 egg~50 g↗ Egg
·2 tbsp cinnamon~15 g↗ Cinnamon (Ground)

Steps

1Make fathead dough and roll out.
2Sprinkle cinnamon and erythritol, roll and slice.
3Bake at 375°F for 18 minutes; drizzle sugar-free glaze.

Nutrition · 1 serving (~135 g)

🔥 Calories519

🥩 Protein24g48% DV

🍞 Carbs15g5% DV

🥑 Fat43g55% DV

🌿 Fiber7.5g27% DV

Sugar 3.0 gSodium 395 mg

Vitamins

Vitamin E13mg87%

Riboflavin0.49mg38%

Vitamin B120.58mcg24%

Vitamin A159mcg18%

Niacin2.1mg13%

Folate31mcg8%

Thiamin0.08mg7%

Vitamin B60.11mg6%

Vitamin K2.6mcg2%

Vitamin D0.35mcg2%

Vitamin C0.15mg0%

Minerals

Manganese1.3mg57%

Calcium507mg39%

Copper0.31mg34%

Phosphorus418mg33%

Magnesium108mg26%

Selenium12mcg21%

Zinc2.2mg20%

Iron2.1mg12%

Potassium345mg7%

Estimated per serving — for guidance, not a measured label.

What drives the score

78/100

Grade A

Nutrient density29/35

Protein quality11/15

Fiber7/10

Healthy fats8/10

Bioactives8/15

Glycemic impact10/10

− 1 anti-nutrient penalty

Bioactives

cinnamaldehyde

⚠ Moderate saturated fat

What's in it — ingredient scores

This recipe scores 78 / A — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

🫙

Cream Cheese

~57 g

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