Baking & Pastries· American

Lemon Poppy Seed Muffins

Name: Lemon Poppy Seed Muffins
Prep time: 12 min
Cook time: 18 min
Total time: 30 min
Yield: 12 servings
Cuisine: American
Ingredients: 2 cups flour; 3/4 cup sugar; 1 cup milk; 2 tbsp poppy seeds; 2 tbsp lemon zest

Bright lemon muffins flecked with poppy seeds.

Vegetarian

🧺 You have 0/5 tracked ingredients — missing All-Purpose Flour, White Sugar, Milk, Poppy Seed +1.

12Serves

12mPrep

18mCook

30mTotal

EasyLevel

Ingredients

Make

servings

·2 cups flour~240 gAll-Purpose Flour
·3/4 cup sugar~150 gWhite Sugar
·1 cup milk~244 g↗ Milk
·2 tbsp poppy seeds~18 g↗ Poppy Seed
·2 tbsp lemon zest~12 g↗ Lemon Peel

Steps

1Whisk a batter with lemon zest.
2Fold in poppy seeds and fill cups.
3Bake at 375°F for 18 minutes.

Nutrition · 1 serving (~55 g)

🔥 Calories142

🥩 Protein3.0g6% DV

🍞 Carbs29g11% DV

🥑 Fat1.5g2% DV

🌿 Fiber0.78g3% DV

Sugar 14 gSodium 9.6 mg

Vitamins

Thiamin0.14mg12%

Folate35mcg9%

Riboflavin0.11mg8%

Niacin0.98mg6%

Vitamin B120.09mcg4%

Vitamin B60.03mg2%

Vitamin D0.27mcg1%

Vitamin C0.86mg1%

Vitamin A5.7mcg1%

Vitamin E0.07mg0%

Vitamin K0.08mcg0%

Minerals

Manganese0.28mg12%

Selenium6.6mcg12%

Copper0.06mg7%

Iron1.1mg6%

Phosphorus49mg4%

Calcium46mg4%

Zinc0.34mg3%

Magnesium11mg3%

Potassium61mg1%

Estimated per serving — for guidance, not a measured label.

What drives the score

45/100

Grade C

Nutrient density15/35

Protein quality6/15

Fiber2/10

Healthy fats5/10

Bioactives10/15

Glycemic impact6/10

Bioactives

flavanolslutein

What's in it — ingredient scores

This recipe scores 45 / C — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

🫙

All-Purpose Flour

~240 g

🫙

White Sugar

~150 g

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