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62
Drinks· Indian
Mango Lassi
The classic Indian yogurt drink — ripe mango, yogurt and a touch of cardamom.
VegetarianGluten-Free
🧺 You have 0/5 tracked ingredients — missing Mango, Yogurt, Milk, Cardamom (Ground) +1.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel
Ingredients
Make
2
servings- ·1 1/2 cups mango~248 g↗ Mango
- ·3/4 cup yogurt~184 g↗ Yogurt
- ·1/2 cup milk~122 g↗ Milk
- ·1 pinch cardamom~0 g↗ Cardamom (Ground)
- ·1 tsp honey~7 gHoney
Steps
- 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
- 2Add the frozen fruit and ice last so they sit on top of the blade.
- 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.
Tips
- 💡Use frozen fruit instead of ice to keep it cold without watering it down.
Nutrition · 1 serving (~281 g)
🔥 Calories179
🥩 Protein6.2g12% DV
🍞 Carbs32g11% DV
🥑 Fat4.5g6% DV
🌿 Fiber2.0g7% DV
Sugar 29 gSodium 65 mg
Vitamins
Vitamin C34mg38%
Vitamin B120.65mcg27%
Riboflavin0.30mg23%
Folate48mcg12%
Vitamin B60.20mg12%
Vitamin A98mcg11%
Thiamin0.12mg10%
Vitamin E1.2mg8%
Niacin0.75mg5%
Vitamin K4.8mcg4%
Vitamin D0.70mcg3%
Minerals
Calcium201mg15%
Copper0.13mg14%
Phosphorus162mg13%
Potassium511mg11%
Selenium4.5mcg8%
Magnesium31mg7%
Zinc0.81mg7%
Manganese0.09mg4%
Iron0.24mg1%
Estimated per serving — for guidance, not a measured label.
What drives the score
62
62/100
Grade B
Nutrient density27/35
Protein quality8/15
Fiber4/10
Healthy fats5/10
Bioactives10/15
Glycemic impact5/10
Bioactives
flavanolsmangiferin
What's in it — ingredient scores
This recipe scores 62 / B — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
