โ All recipes
57
Mainsยท Italian
Margherita Flatbread
Crisp flatbread with tomato, fresh mozzarella and basil.
MediterraneanVegetarian
๐งบ You have 0/6 tracked ingredients โ missing Flatbread, Tomato Sauce, Mozzarella, Tomato +2.
2Serves
10mPrep
12mCook
22mTotal
EasyLevel
Ingredients
Make
2
servings- ยท1 flatbread or naan~90 gFlatbread
- ยท1/3 cup tomato sauce~82 gTomato Sauce
- ยท4 oz fresh mozzarella, torn~113 gโ Mozzarella
- ยทHandful of cherry tomatoes, halved~75 gโ Tomato
- ยทFresh basil leaves~5 gโ Basil
- ยทOlive oil for drizzling~14 gโ Olive Oil
Steps
- 1Heat the oven to 425ยฐF.
- 2Spread sauce over the flatbread and add mozzarella and tomatoes.
- 3Bake 10โ12 minutes until the cheese bubbles and the edges crisp.
- 4Finish with basil and a drizzle of olive oil.
Tips
- ๐กBake directly on the rack for an extra-crisp base.
Nutrition ยท 1 serving (~190 g)
๐ฅ Calories369
๐ฅฉ Protein16g32% DV
๐ Carbs31g11% DV
๐ฅ Fat20g26% DV
๐ฟ Fiber2.1g8% DV
Sugar 4.6 gSodium 678 mg
Vitamins
Vitamin K24mcg20%
Vitamin B120.45mcg19%
Riboflavin0.24mg18%
Thiamin0.22mg18%
Vitamin E2.4mg16%
Folate60mcg15%
Vitamin A122mcg14%
Vitamin C12mg13%
Niacin2.1mg13%
Vitamin B60.15mg9%
Vitamin D0.15mcg1%
Minerals
Selenium17mcg30%
Calcium297mg23%
Phosphorus242mg19%
Zinc1.8mg17%
Copper0.14mg16%
Manganese0.34mg15%
Iron2.0mg11%
Potassium370mg8%
Magnesium32mg8%
Estimated per serving โ for guidance, not a measured label.
What drives the score
57
57/100
Grade C
Nutrient density19/35
Protein quality9/15
Fiber2/10
Healthy fats7/10
Bioactives14/15
Glycemic impact8/10
โ 2 anti-nutrient penalty
Bioactives
lycopeneoleocanthalflavanolslutein
โ Moderate saturated fat
โ Moderate sodium
What's in it โ ingredient scores
This recipe scores 57 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
