โ All recipes
85
Breakfastยท Turkish
Menemen
Turkish soft-scrambled eggs cooked in spiced tomatoes and peppers.
KetoPaleoWhole30Low-CarbHigh-Protein
๐งบ You have 0/5 tracked ingredients โ missing Egg, Tomato, Bell Peppers, Olive Oil +1.
2Serves
5mPrep
12mCook
17mTotal
EasyLevel
Ingredients
Make
2
servings- ยท4 eggs~200 gโ Egg
- ยท2 tomatoes, diced~246 gโ Tomato
- ยท1 green pepper, diced~119 gโ Bell Peppers
- ยท2 tbsp olive oil~27 gโ Olive Oil
- ยท1/2 tsp paprika~1 gโ Paprika
Steps
- 1Soften pepper in oil, add tomatoes and paprika and cook down.
- 2Pour in beaten eggs.
- 3Stir gently until just set; serve with bread.
Nutrition ยท 1 serving (~297 g)
๐ฅ Calories299
๐ฅฉ Protein14g28% DV
๐ Carbs8.6g3% DV
๐ฅ Fat24g30% DV
๐ฟ Fiber2.7g10% DV
Sugar 5.2 gSodium 151 mg
Vitamins
Vitamin C67mg74%
Vitamin B120.80mcg33%
Riboflavin0.42mg32%
Vitamin E4.1mg27%
Vitamin A204mcg23%
Vitamin K27mcg22%
Vitamin B60.35mg21%
Folate80mcg20%
Thiamin0.17mg14%
Niacin1.3mg8%
Vitamin D1.6mcg8%
Minerals
Selenium31mcg57%
Copper0.20mg22%
Phosphorus234mg19%
Zinc1.6mg15%
Iron2.3mg13%
Potassium547mg12%
Manganese0.22mg10%
Magnesium33mg8%
Calcium67mg5%
Estimated per serving โ for guidance, not a measured label.
What drives the score
85
85/100
Grade A
Nutrient density31/35
Protein quality10/15
Fiber4/10
Healthy fats9/10
Bioactives15/15
Glycemic impact10/10
โ 1 anti-nutrient penalty
Bioactives
lycopeneluteinoleocanthalcapsanthinflavanols
What's in it โ ingredient scores
This recipe scores 85 / A โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
