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Mint Chocolate Chip Shake
Drinksยท American

Mint Chocolate Chip Shake

Cool mint ice cream shake with dark chocolate blended through.

VegetarianGluten-Free
๐Ÿงบ You have 0/3 tracked ingredients โ€” missing Milk, Peppermint, Chocolate Chips.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel

Ingredients

Make
2
servings
  • ยท2 cups vanilla ice cream~290 g
  • ยท1/2 cup milk~122 gโ†— Milk
  • ยท1/4 tsp peppermint extract~1 gโ†— Peppermint
  • ยท1/4 cup dark chocolate chips~43 gChocolate Chips

Steps

  1. 1Add the milk to the container first, then the ice cream and any mix-ins.
  2. 2Blend on high for 30โ€“45 seconds until thick and creamy, using the tamper as needed.
  3. 3Pour into a chilled glass and serve right away.

Tips

  • ๐Ÿ’กUse frozen fruit instead of ice to keep it cold without watering it down.

Nutrition ยท 1 serving (~228 g)

๐Ÿ”ฅ Calories438
๐Ÿฅฉ Protein8.1g16% DV
๐Ÿž Carbs49g18% DV
๐Ÿฅ‘ Fat24g30% DV
๐ŸŒฟ Fiber1.4g5% DV
Sugar 42 gSodium 115 mg
Vitamins
Vitamin B120.74mcg31%
Riboflavin0.34mg26%
Vitamin A157mcg17%
Thiamin0.09mg8%
Vitamin B60.09mg5%
Vitamin D0.95mcg5%
Vitamin K4.3mcg4%
Folate14mcg4%
Vitamin E0.51mg3%
Niacin0.35mg2%
Vitamin C0.70mg1%
Minerals
Copper0.18mg20%
Calcium250mg19%
Phosphorus224mg18%
Zinc1.3mg12%
Magnesium48mg11%
Selenium5.8mcg11%
Potassium417mg9%
Manganese0.20mg9%
Iron1.4mg8%

Estimated per serving โ€” for guidance, not a measured label.

What drives the score

31/100
Grade D
Nutrient density12/35
Protein quality6/15
Fiber1/10
Healthy fats4/10
Bioactives10/15
Glycemic impact4/10
โˆ’ 2 anti-nutrient penalty
Bioactives
flavanolsanthocyanins
โš  High saturated fat

What's in it โ€” ingredient scores

This recipe scores 31 / D โ€” the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

๐Ÿง‚
vanilla ice cream
~290 g
Milk
Milk
~122 g
Peppermint
Peppermint
~1 g
๐Ÿซ™
Chocolate Chips
~43 g