โ All recipes
41
Baking & Pastriesยท American
Monkey Bread
Pull-apart cinnamon-sugar dough balls baked in caramel.
Vegetarian
๐งบ You have 0/5 tracked ingredients โ missing Bread, Brown Sugar, Butter, Cinnamon (Ground) +1.
10Serves
20mPrep
35mCook
55mTotal
EasyLevel
โขGo easy on butter~1.6ร a typical amount ยท high in saturated fat
Ingredients
Make
10
servings- ยท1 lb biscuit dough, cut~454 gBread
- ยท1 cup brown sugar~220 gBrown Sugar
- ยท1/2 cup butter, melted~113 gโ Butter
- ยท2 tbsp cinnamon~15 gโ Cinnamon (Ground)
- ยท1/2 cup chopped pecans~60 gโ Pecans
Steps
- 1Toss dough pieces in cinnamon sugar.
- 2Layer in a bundt pan with pecans and pour over butter-sugar.
- 3Bake at 350ยฐF for 35 minutes; invert.
Nutrition ยท 1 serving (~86 g)
๐ฅ Calories333
๐ฅฉ Protein3.2g6% DV
๐ Carbs42g15% DV
๐ฅ Fat18g23% DV
๐ฟ Fiber1.8g7% DV
Sugar 22 gSodium 316 mg
Vitamins
Thiamin0.15mg13%
Riboflavin0.10mg8%
Vitamin A69mcg8%
Niacin0.92mg6%
Vitamin E0.59mg4%
Folate14mcg3%
Vitamin K2.1mcg2%
Vitamin B60.03mg2%
Vitamin B120.02mcg1%
Vitamin C0.21mg0%
Vitamin D0.01mcg0%
Minerals
Manganese0.84mg37%
Copper0.12mg13%
Iron1.5mg8%
Selenium4.0mcg7%
Calcium65mg5%
Zinc0.54mg5%
Magnesium18mg4%
Phosphorus53mg4%
Potassium127mg3%
Estimated per serving โ for guidance, not a measured label.
What drives the score
41
41/100
Grade C
Nutrient density13/35
Protein quality5/15
Fiber3/10
Healthy fats7/10
Bioactives10/15
Glycemic impact5/10
โ 1 anti-nutrient penalty
Bioactives
flavanolsanthocyanins
โ Moderate saturated fat
What's in it โ ingredient scores
This recipe scores 41 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
