Baking & Pastries· American

Morning Glory Muffins

Name: Morning Glory Muffins
Prep time: 15 min
Cook time: 22 min
Total time: 37 min
Yield: 12 servings
Cuisine: American
Ingredients: 2 cups flour; 1 cup grated carrot; 1 apple, grated; 1/2 cup raisins; 1/2 cup shredded coconut

Hearty muffins with carrot, apple, raisins and coconut.

VeganDairy-Free

🧺 You have 0/5 tracked ingredients — missing All-Purpose Flour, Carrots, Apples, Raisin +1.

12Serves

15mPrep

22mCook

37mTotal

EasyLevel

Ingredients

Make

servings

·2 cups flour~240 gAll-Purpose Flour
·1 cup grated carrot~110 g↗ Carrots
·1 apple, grated~182 g↗ Apples
·1/2 cup raisins~75 g↗ Raisin
·1/2 cup shredded coconut~40 g↗ Coconut Oil

Steps

1Mix the wet and dry ingredients into a batter.
2Fold in carrot, apple, raisins and coconut.
3Bake at 375°F for 22 minutes.

Nutrition · 1 serving (~54 g)

🔥 Calories115

🥩 Protein2.5g5% DV

🍞 Carbs24g9% DV

🥑 Fat1.4g2% DV

🌿 Fiber1.7g6% DV

Sugar 6.0 gSodium 8.4 mg

Vitamins

Thiamin0.14mg12%

Vitamin A70mcg8%

Riboflavin0.09mg7%

Niacin1.1mg7%

Folate27mcg7%

Vitamin B60.04mg2%

Vitamin C1.4mg2%

Vitamin K1.8mcg1%

Vitamin E0.12mg1%

Minerals

Selenium6.0mcg11%

Manganese0.25mg11%

Copper0.08mg9%

Iron1.2mg7%

Phosphorus38mg3%

Potassium126mg3%

Magnesium9.6mg2%

Zinc0.25mg2%

Calcium9.6mg1%

Estimated per serving — for guidance, not a measured label.

What drives the score

55/100

Grade C

Nutrient density17/35

Protein quality6/15

Fiber5/10

Healthy fats5/10

Bioactives12/15

Glycemic impact8/10

Bioactives

anthocyaninsflavanolslutein

What's in it — ingredient scores

This recipe scores 55 / C — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

🫙

All-Purpose Flour

~240 g

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