โ All recipes
44
Baking & Pastriesยท American
Oat Flour Waffles
Crisp gluten-free waffles from blended oats.
Vegetarian
๐งบ You have 0/5 tracked ingredients โ missing Oat, Egg, Milk, Coconut Oil +1.
4Serves
10mPrep
15mCook
25mTotal
EasyLevel
โขGo easy on coconut oil~1.4ร a typical amount ยท high in saturated fat
Ingredients
Make
4
servings- ยท2 cups oat flour~180 gโ Oat
- ยท2 eggs~100 gโ Egg
- ยท1.5 cups milk~366 gโ Milk
- ยท1/4 cup coconut oil, melted~54 gโ Coconut Oil
- ยท1 tbsp maple syrup~20 gMaple Syrup
Steps
- 1Whisk eggs, milk, oil and maple.
- 2Stir in oat flour.
- 3Cook in a waffle iron until golden.
Nutrition ยท 1 serving (~180 g)
๐ฅ Calories404
๐ฅฉ Protein13g26% DV
๐ Carbs39g14% DV
๐ฅ Fat21g27% DV
๐ฟ Fiber3.1g11% DV
Sugar 8.0 gSodium 74 mg
Vitamins
Thiamin0.41mg34%
Vitamin B120.61mcg25%
Riboflavin0.33mg25%
Vitamin A68mcg8%
Folate30mcg7%
Vitamin D1.3mcg7%
Vitamin B60.11mg6%
Vitamin E0.60mg4%
Niacin0.62mg4%
Vitamin K1.1mcg1%
Minerals
Manganese1.9mg84%
Selenium21mcg38%
Phosphorus290mg23%
Copper0.18mg20%
Zinc2.0mg18%
Magnesium63mg15%
Iron2.3mg13%
Calcium152mg12%
Potassium310mg7%
Estimated per serving โ for guidance, not a measured label.
What drives the score
44
44/100
Grade C
Nutrient density18/35
Protein quality8/15
Fiber3/10
Healthy fats4/10
Bioactives8/15
Glycemic impact8/10
โ 2 anti-nutrient penalty
Bioactives
avenanthramides
โ High saturated fat
What's in it โ ingredient scores
This recipe scores 44 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
