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68
Drinks· American
Oatmeal Cookie Protein Shake
Oats, banana and cinnamon blended with protein — tastes like a cookie, eats like a meal.
High-ProteinHigh-FiberVegetarian
🧺 You have 0/5 tracked ingredients — missing Rolled Oats, Banana, Protein Powder, Milk +1.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel
Ingredients
Make
2
servings- ·1/3 cup rolled oats~27 gRolled Oats
- ·1 medium banana~118 g↗ Banana
- ·1 scoop vanilla protein powder~30 gProtein Powder
- ·1 cup milk~244 g↗ Milk
- ·1/4 tsp cinnamon~1 g↗ Cinnamon (Ground)
Steps
- 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
- 2Add the frozen fruit and ice last so they sit on top of the blade.
- 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.
Tips
- 💡Use frozen fruit instead of ice to keep it cold without watering it down.
Nutrition · 1 serving (~210 g)
🔥 Calories240
🥩 Protein18g37% DV
🍞 Carbs30g11% DV
🥑 Fat5.8g8% DV
🌿 Fiber3.1g11% DV
Sugar 14 gSodium 119 mg
Vitamins
Vitamin B120.85mcg35%
Riboflavin0.35mg27%
Vitamin B60.32mg19%
Thiamin0.17mg14%
Vitamin D1.6mcg8%
Folate25mcg6%
Vitamin C5.2mg6%
Niacin0.86mg5%
Vitamin A36mcg4%
Vitamin E0.15mg1%
Vitamin K1.0mcg1%
Minerals
Manganese0.66mg29%
Selenium12mcg21%
Phosphorus259mg21%
Calcium217mg17%
Copper0.13mg14%
Magnesium58mg14%
Zinc1.5mg14%
Potassium525mg11%
Iron1.0mg6%
Estimated per serving — for guidance, not a measured label.
What drives the score
68
68/100
Grade B
Nutrient density24/35
Protein quality11/15
Fiber4/10
Healthy fats5/10
Bioactives12/15
Glycemic impact7/10
Bioactives
cinnamaldehydeflavanolsanthocyanins
What's in it — ingredient scores
This recipe scores 68 / B — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
