โ All recipes
35
Baking & Pastriesยท French
Palmiers
Crisp, caramelized French puff-pastry 'elephant ear' cookies.
VeganDairy-Free
๐งบ You have 0/4 tracked ingredients โ missing All-Purpose Flour, White Sugar, Cinnamon (Ground), Salt.
16Serves
15mPrep
15mCook
30mTotal
EasyLevel
Ingredients
Make
16
servings- ยท1 sheet puff pastry~250 gAll-Purpose Flour
- ยท1/2 cup sugar~100 gWhite Sugar
- ยท1 tsp cinnamon~3 gโ Cinnamon (Ground)
- ยท1 pinch salt~0 gSalt
Steps
- 1Sprinkle pastry with cinnamon sugar and roll both sides to the center.
- 2Slice and lay flat on a tray.
- 3Bake at 400ยฐF for 15 minutes, flipping once.
Nutrition ยท 1 serving (~22 g)
๐ฅ Calories93
๐ฅฉ Protein0.69g1% DV
๐ Carbs13g5% DV
๐ฅ Fat4.1g5% DV
๐ฟ Fiber0.26g1% DV
Sugar 6.4 gSodium 46 mg
Vitamins
Thiamin0.03mg3%
Vitamin K1.9mcg2%
Niacin0.25mg2%
Riboflavin0.02mg2%
Vitamin E0.16mg1%
Folate3.8mcg1%
Vitamin B60.01mg1%
Vitamin C0.01mg0%
Vitamin A0.03mcg0%
Minerals
Manganese0.06mg3%
Selenium1.1mcg2%
Copper0.01mg1%
Iron0.17mg1%
Phosphorus5.7mg0%
Zinc0.05mg0%
Magnesium1.5mg0%
Calcium3.6mg0%
Potassium8.3mg0%
Estimated per serving โ for guidance, not a measured label.
What drives the score
35
35/100
Grade D
Nutrient density7/35
Protein quality4/15
Fiber2/10
Healthy fats10/10
Bioactives8/15
Glycemic impact6/10
Bioactives
cinnamaldehyde
What's in it โ ingredient scores
This recipe scores 35 / D โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
