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68
Drinks· Tropical
Pineapple-Mint-Lime Juice
Tropical pineapple with cooling mint and lime — sweet, tart and refreshing.
PaleoWhole30VeganGluten-FreeDairy-Free
🧺 You have 0/3 tracked ingredients — missing Pineapple, Peppermint, Lime.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel
Ingredients
Make
2
servings- ·2 cups pineapple~330 g↗ Pineapple
- ·6 mint leaves~3 g↗ Peppermint
- ·1 tbsp lime juice~15 g↗ Lime
- ·1 cup water~237 g
- ·1 cup ice~237 g
Steps
- 1Add the water (or juice) and any citrus to the container first, then the fruit and vegetables.
- 2Blend on high for about 60 seconds until completely smooth.
- 3Drink as-is for full fiber, or strain through a nut-milk bag for a thinner juice.
Tips
- 💡Use frozen fruit instead of ice to keep it cold without watering it down.
Nutrition · 1 serving (~411 g)
🔥 Calories86
🥩 Protein0.94g2% DV
🍞 Carbs23g8% DV
🥑 Fat0.22g0% DV
🌿 Fiber2.5g9% DV
Sugar 16 gSodium 2.5 mg
Vitamins
Vitamin C33mg36%
Thiamin0.12mg10%
Vitamin B60.12mg7%
Folate27mcg7%
Riboflavin0.06mg5%
Vitamin K4.8mcg4%
Niacin0.58mg4%
Vitamin A8.1mcg1%
Vitamin E0.10mg1%
Minerals
Manganese1.7mg73%
Copper0.15mg17%
Magnesium22mg5%
Potassium197mg4%
Iron0.57mg3%
Calcium32mg2%
Zinc0.23mg2%
Phosphorus12mg1%
Selenium0.41mcg1%
Estimated per serving — for guidance, not a measured label.
What drives the score
68
68/100
Grade B
Nutrient density30/35
Protein quality3/15
Fiber7/10
Healthy fats5/10
Bioactives14/15
Glycemic impact5/10
Bioactives
bromelainflavanolsmenthollimonene
What's in it — ingredient scores
This recipe scores 68 / B — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.


