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Pineapple-Mint-Lime Juice
Drinks· Tropical

Pineapple-Mint-Lime Juice

Tropical pineapple with cooling mint and lime — sweet, tart and refreshing.

PaleoWhole30VeganGluten-FreeDairy-Free
🧺 You have 0/3 tracked ingredients — missing Pineapple, Peppermint, Lime.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel

Ingredients

Make
2
servings

Steps

  1. 1Add the water (or juice) and any citrus to the container first, then the fruit and vegetables.
  2. 2Blend on high for about 60 seconds until completely smooth.
  3. 3Drink as-is for full fiber, or strain through a nut-milk bag for a thinner juice.

Tips

  • 💡Use frozen fruit instead of ice to keep it cold without watering it down.

Nutrition · 1 serving (~411 g)

🔥 Calories86
🥩 Protein0.94g2% DV
🍞 Carbs23g8% DV
🥑 Fat0.22g0% DV
🌿 Fiber2.5g9% DV
Sugar 16 gSodium 2.5 mg
Vitamins
Vitamin C33mg36%
Thiamin0.12mg10%
Vitamin B60.12mg7%
Folate27mcg7%
Riboflavin0.06mg5%
Vitamin K4.8mcg4%
Niacin0.58mg4%
Vitamin A8.1mcg1%
Vitamin E0.10mg1%
Minerals
Manganese1.7mg73%
Copper0.15mg17%
Magnesium22mg5%
Potassium197mg4%
Iron0.57mg3%
Calcium32mg2%
Zinc0.23mg2%
Phosphorus12mg1%
Selenium0.41mcg1%

Estimated per serving — for guidance, not a measured label.

What drives the score

68/100
Grade B
Nutrient density30/35
Protein quality3/15
Fiber7/10
Healthy fats5/10
Bioactives14/15
Glycemic impact5/10
Bioactives
bromelainflavanolsmenthollimonene

What's in it — ingredient scores

This recipe scores 68 / B — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.