โ All recipes
66
Drinksยท American
Pistachio Milk
A gorgeous pale-green milk with a delicate pistachio flavor and cardamom.
VegetarianGluten-Free
๐งบ You have 0/3 tracked ingredients โ missing Pistachios, Date, Cardamom (Ground).
4Serves
10mPrep
0mCook
10mTotal
EasyLevel
Ingredients
Make
4
servings- ยท1 cup pistachios, soaked 2 hours~123 gโ Pistachios
- ยท4 cups water~946 g
- ยท1 pitted date~8 gโ Date
- ยท1 pinch cardamom~0 gโ Cardamom (Ground)
Steps
- 1Drain the pistachios and add to the Vitamix with the water, date and cardamom.
- 2Blend on high for 60โ90 seconds until smooth.
- 3Strain lightly (or not) and refrigerate up to 4 days.
Tips
- ๐กUse frozen fruit instead of ice to keep it cold without watering it down.
Nutrition ยท 1 serving (~269 g)
๐ฅ Calories180
๐ฅฉ Protein6.4g13% DV
๐ Carbs10g4% DV
๐ฅ Fat14g18% DV
๐ฟ Fiber3.4g12% DV
Sugar 3.6 gSodium 1.0 mg
Vitamins
Vitamin B60.43mg25%
Thiamin0.22mg18%
Vitamin E0.73mg5%
Riboflavin0.05mg4%
Folate13mcg3%
Vitamin K3.7mcg3%
Niacin0.38mg2%
Vitamin C1.4mg2%
Vitamin A6.8mcg1%
Minerals
Copper0.33mg37%
Manganese0.36mg16%
Phosphorus124mg10%
Magnesium31mg7%
Iron1.1mg6%
Potassium271mg6%
Zinc0.59mg5%
Selenium2.5mcg4%
Calcium30mg2%
Estimated per serving โ for guidance, not a measured label.
What drives the score
66
66/100
Grade B
Nutrient density15/35
Protein quality8/15
Fiber5/10
Healthy fats10/10
Bioactives12/15
Glycemic impact10/10
Bioactives
luteinanthocyaninsflavanols
What's in it โ ingredient scores
This recipe scores 66 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
