โ All recipes
72
Mainsยท Chinese
Pork Lo Mein
Stir-fried noodles with pork and vegetables in a savory sauce.
High-ProteinDairy-Free
๐งบ You have 0/5 tracked ingredients โ missing Noodle, Pork Loin, Vegetable, Soy Sauce +1.
4Serves
15mPrep
15mCook
30mTotal
EasyLevel
Ingredients
Make
4
servings- ยท8 oz lo mein noodles~227 gโ Noodle
- ยท8 oz pork, sliced~227 gโ Pork Loin
- ยท3 cups mixed vegetables~390 gโ Vegetable
- ยท1/4 cup soy sauce~60 gSoy Sauce
- ยท1 tbsp sesame oil~14 gโ Sesame Seed
Steps
- 1Cook the noodles.
- 2Stir-fry pork and vegetables.
- 3Add noodles and soy sauce and toss.
Nutrition ยท 1 serving (~230 g)
๐ฅ Calories243
๐ฅฉ Protein15g30% DV
๐ Carbs25g9% DV
๐ฅ Fat8.3g11% DV
๐ฟ Fiber2.7g10% DV
Sugar 2.4 gSodium 1330 mg
Vitamins
Thiamin0.39mg33%
Niacin4.5mg28%
Vitamin B60.35mg21%
Riboflavin0.22mg17%
Vitamin K16mcg13%
Folate42mcg10%
Vitamin A89mcg10%
Vitamin B120.23mcg10%
Vitamin C7.5mg8%
Vitamin E0.47mg3%
Vitamin D0.23mcg1%
Minerals
Selenium25mcg46%
Manganese0.42mg18%
Copper0.15mg17%
Phosphorus200mg16%
Zinc1.6mg14%
Iron1.9mg11%
Potassium449mg10%
Magnesium40mg10%
Calcium32mg2%
Estimated per serving โ for guidance, not a measured label.
What drives the score
72
72/100
Grade B
Nutrient density27/35
Protein quality11/15
Fiber4/10
Healthy fats9/10
Bioactives10/15
Glycemic impact9/10
โ 2 anti-nutrient penalty
Bioactives
lignansphytosterols
โ High sodium
What's in it โ ingredient scores
This recipe scores 72 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
