โ All recipes
46
Baking & Pastriesยท American
Pumpkin Bread
Spiced pumpkin loaf, moist and fragrant.
VegetarianDairy-Free
๐งบ You have 0/5 tracked ingredients โ missing Pumpkin, All-Purpose Flour, White Sugar, Egg +1.
10Serves
15mPrep
60mCook
75mTotal
EasyLevel
Ingredients
Make
10
servings- ยท1 cup pumpkin purรฉe~245 gโ Pumpkin
- ยท2 cups flour~240 gAll-Purpose Flour
- ยท1 cup sugar~200 gWhite Sugar
- ยท2 eggs~100 gโ Egg
- ยท1 tbsp pumpkin pie spice~7 gโ Pumpkin Pie Spice
Steps
- 1Whisk pumpkin, sugar, eggs and oil.
- 2Fold in flour and spice.
- 3Bake at 350ยฐF for 60 minutes.
Nutrition ยท 1 serving (~79 g)
๐ฅ Calories189
๐ฅฉ Protein4.0g8% DV
๐ Carbs41g15% DV
๐ฅ Fat1.3g2% DV
๐ฟ Fiber1.5g5% DV
Sugar 21 gSodium 16 mg
Vitamins
Vitamin A207mcg23%
Thiamin0.18mg15%
Riboflavin0.16mg12%
Folate46mcg12%
Niacin1.4mg9%
Vitamin B120.11mcg5%
Vitamin E0.37mg2%
Vitamin B60.04mg2%
Vitamin K2.4mcg2%
Vitamin C1.1mg1%
Vitamin D0.20mcg1%
Minerals
Selenium9.8mcg18%
Manganese0.26mg11%
Iron1.7mg10%
Copper0.06mg7%
Phosphorus54mg4%
Zinc0.40mg4%
Magnesium13mg3%
Potassium96mg2%
Calcium17mg1%
Estimated per serving โ for guidance, not a measured label.
What drives the score
46
46/100
Grade C
Nutrient density17/35
Protein quality6/15
Fiber3/10
Healthy fats5/10
Bioactives10/15
Glycemic impact5/10
Bioactives
beta-caroteneflavanols
What's in it โ ingredient scores
This recipe scores 46 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
