โ All recipes
49
Baking & Pastriesยท American
Pumpkin Muffins
Spiced pumpkin muffins, soft and moist.
VegetarianDairy-Free
๐งบ You have 0/5 tracked ingredients โ missing Pumpkin, All-Purpose Flour, White Sugar, Egg +1.
12Serves
12mPrep
20mCook
32mTotal
EasyLevel
Ingredients
Make
12
servings- ยท1 cup pumpkin purรฉe~245 gโ Pumpkin
- ยท2 cups flour~240 gAll-Purpose Flour
- ยท3/4 cup sugar~150 gWhite Sugar
- ยท1 egg~50 gโ Egg
- ยท1 tbsp pumpkin pie spice~7 gโ Pumpkin Pie Spice
Steps
- 1Mix pumpkin, sugar, egg and oil.
- 2Fold in flour and spice and fill cups.
- 3Bake at 375ยฐF for 20 minutes.
Nutrition ยท 1 serving (~58 g)
๐ฅ Calories136
๐ฅฉ Protein2.8g6% DV
๐ Carbs30g11% DV
๐ฅ Fat0.70g1% DV
๐ฟ Fiber1.2g4% DV
Sugar 13 gSodium 7.7 mg
Vitamins
Vitamin A165mcg18%
Thiamin0.16mg13%
Riboflavin0.12mg9%
Folate37mcg9%
Niacin1.3mg8%
Vitamin E0.30mg2%
Vitamin B60.03mg2%
Vitamin B120.04mcg2%
Vitamin K1.9mcg2%
Vitamin C0.89mg1%
Vitamin D0.09mcg0%
Minerals
Selenium7.0mcg13%
Manganese0.21mg9%
Iron1.4mg8%
Copper0.04mg4%
Phosphorus37mg3%
Zinc0.27mg2%
Magnesium10mg2%
Potassium73mg2%
Calcium12mg1%
Estimated per serving โ for guidance, not a measured label.
What drives the score
49
49/100
Grade C
Nutrient density17/35
Protein quality6/15
Fiber4/10
Healthy fats5/10
Bioactives10/15
Glycemic impact6/10
Bioactives
beta-caroteneflavanols
What's in it โ ingredient scores
This recipe scores 49 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
