โ All recipes
51
Baking & Pastriesยท American
Pumpkin Pie
Silky spiced pumpkin custard in a flaky crust.
Vegetarian
๐งบ You have 0/5 tracked ingredients โ missing All-Purpose Flour, Pumpkin, Milk, White Sugar +1.
8Serves
15mPrep
50mCook
65mTotal
EasyLevel
Ingredients
Make
8
servings- ยท1 pie crust~210 gAll-Purpose Flour
- ยท2 cups pumpkin purรฉe~490 gโ Pumpkin
- ยท1 can evaporated milk~354 gโ Milk
- ยท3/4 cup sugar~150 gWhite Sugar
- ยท1 tbsp pumpkin pie spice~7 gโ Pumpkin Pie Spice
Steps
- 1Whisk pumpkin, milk, eggs, sugar and spice.
- 2Pour into the crust.
- 3Bake at 375ยฐF for 50 minutes; chill.
Nutrition ยท 1 serving (~151 g)
๐ฅ Calories273
๐ฅฉ Protein5.3g11% DV
๐ Carbs42g15% DV
๐ฅ Fat10.0g13% DV
๐ฟ Fiber2.4g9% DV
Sugar 26 gSodium 152 mg
Vitamins
Vitamin A492mcg55%
Riboflavin0.18mg14%
Thiamin0.11mg9%
Vitamin B120.22mcg9%
Niacin0.95mg6%
Folate22mcg5%
Vitamin K4.8mcg4%
Vitamin E0.55mg4%
Vitamin B60.06mg4%
Vitamin C1.8mg2%
Vitamin D0.40mcg2%
Minerals
Manganese0.23mg10%
Calcium126mg10%
Phosphorus118mg9%
Iron1.7mg9%
Copper0.08mg9%
Selenium4.3mcg8%
Potassium310mg7%
Zinc0.56mg5%
Magnesium19mg5%
Estimated per serving โ for guidance, not a measured label.
What drives the score
51
51/100
Grade C
Nutrient density15/35
Protein quality6/15
Fiber4/10
Healthy fats7/10
Bioactives14/15
Glycemic impact6/10
โ 1 anti-nutrient penalty
Bioactives
beta-caroteneluteinflavanolsanthocyanins
What's in it โ ingredient scores
This recipe scores 51 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
