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81
Drinks· American
Pumpkin Protein Shake
Pumpkin purée, protein and spice — a high-protein fall treat.
KetoLow-CarbHigh-ProteinVegetarianGluten-Free
🧺 You have 0/4 tracked ingredients — missing Pumpkin, Protein Powder, Milk, Pumpkin Pie Spice.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel
Ingredients
Make
2
servings- ·1/2 cup pumpkin purée~123 g↗ Pumpkin
- ·1 scoop vanilla protein powder~30 gProtein Powder
- ·1 cup milk~244 g↗ Milk
- ·1/2 tsp pumpkin pie spice~2 g↗ Pumpkin Pie Spice
- ·1/2 cup ice~118 g
Steps
- 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
- 2Add the frozen fruit and ice last so they sit on top of the blade.
- 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.
Tips
- 💡Use frozen fruit instead of ice to keep it cold without watering it down.
Nutrition · 1 serving (~258 g)
🔥 Calories158
🥩 Protein17g33% DV
🍞 Carbs13g5% DV
🥑 Fat4.8g6% DV
🌿 Fiber2.1g8% DV
Sugar 8.9 gSodium 121 mg
Vitamins
Vitamin A533mcg59%
Vitamin B120.80mcg33%
Riboflavin0.36mg28%
Thiamin0.12mg10%
Vitamin D1.6mcg8%
Vitamin B60.12mg7%
Vitamin E0.88mg6%
Vitamin K5.5mcg5%
Folate18mcg5%
Niacin0.66mg4%
Vitamin C2.5mg3%
Minerals
Phosphorus224mg18%
Calcium224mg17%
Selenium8.3mcg15%
Zinc1.4mg13%
Copper0.08mg9%
Manganese0.20mg9%
Potassium405mg9%
Magnesium35mg8%
Iron1.2mg7%
Estimated per serving — for guidance, not a measured label.
What drives the score
81
81/100
Grade A
Nutrient density31/35
Protein quality12/15
Fiber5/10
Healthy fats5/10
Bioactives12/15
Glycemic impact10/10
− 1 anti-nutrient penalty
Bioactives
beta-caroteneluteinflavanols
What's in it — ingredient scores
This recipe scores 81 / A — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
