Drinks· American

Pumpkin Spice Smoothie

Name: Pumpkin Spice Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Cuisine: American
Ingredients: 1/2 cup pumpkin purée; 1 medium banana; 1 cup milk; 1/2 tsp pumpkin pie spice; 1 tbsp maple syrup; 1/2 cup ice

Pumpkin purée, banana and pumpkin-pie spice — cozy autumn in a glass.

VegetarianGluten-Free

🧺 You have 0/5 tracked ingredients — missing Pumpkin, Banana, Milk, Pumpkin Pie Spice +1.

2Serves

5mPrep

0mCook

5mTotal

EasyLevel

Ingredients

Make

servings

·- 1/2 cup pumpkin purée~122 g↗ Pumpkin
·- 1 medium banana~118 g↗ Banana
·- 1 cup milk~244 g↗ Milk
·- 1/2 tsp pumpkin pie spice~1 g↗ Pumpkin Pie Spice
·- 1 tbsp maple syrup~20 gMaple Syrup
·- 1/2 cup ice~118 g

Steps

1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
2Add the frozen fruit and ice last so they sit on top of the blade.
3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.

Tips

💡Use frozen fruit instead of ice to keep it cold without watering it down.

Nutrition · 1 serving (~312 g)

🔥 Calories176

🥩 Protein5.3g11% DV

🍞 Carbs31g11% DV

🥑 Fat4.3g6% DV

🌿 Fiber3.5g13% DV

Sugar 21 gSodium 58 mg

Vitamins

Vitamin A535mcg59%

Riboflavin0.32mg25%

Vitamin B120.55mcg23%

Vitamin B60.30mg18%

Vitamin C7.8mg9%

Vitamin D1.6mcg8%

Thiamin0.09mg8%

Folate26mcg7%

Niacin0.83mg5%

Vitamin E0.76mg5%

Vitamin K5.3mcg4%

Minerals

Manganese0.55mg24%

Calcium172mg13%

Phosphorus154mg12%

Copper0.11mg12%

Potassium547mg12%

Selenium5.5mcg10%

Magnesium39mg9%

Zinc0.84mg8%

Iron1.2mg7%

Estimated per serving — for guidance, not a measured label.

What drives the score

72/100

Grade B

Nutrient density31/35

Protein quality7/15

Fiber5/10

Healthy fats5/10

Bioactives12/15

Glycemic impact6/10

Bioactives

beta-caroteneflavanolsanthocyanins

What's in it — ingredient scores

This recipe scores 72 / B — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.