Mains· American

Quinoa Power Bowl

Name: Quinoa Power Bowl
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 cup cooked quinoa; 1 sweet potato, cubed; 1 can chickpeas, drained; 2 cups kale, chopped; 2 tbsp tahini; 1 tbsp lemon juice; 1 tbsp olive oil; Salt and pepper to taste

A hearty bowl of quinoa, roasted sweet potato, chickpeas and massaged kale with a lemon-tahini drizzle.

High-ProteinAnti-InflammatoryHigh-FiberVeganGluten-Free

🧺 You have 0/8 tracked ingredients — missing Quinoa, Sweet Potato, Chickpeas (Garbanzo Bean, Kale +4.

2Serves

15mPrep

25mCook

40mTotal

EasyLevel

Ingredients

Make

servings

·1 cup cooked quinoa~185 g↗ Quinoa
·1 sweet potato, cubed~130 g↗ Sweet Potato
·1 can chickpeas, drained~240 g↗ Chickpeas (Garbanzo Bean
·2 cups kale, chopped~134 g↗ Kale
·2 tbsp tahini~30 g↗ Sesame Seed Butter (Tahini)
·1 tbsp lemon juice~15 g↗ Lemon
·1 tbsp olive oil~14 g↗ Olive Oil
·Salt and pepper to taste~3 gSalt

Steps

1Preheat the oven to 425°F. Toss the sweet potato and chickpeas with olive oil, salt and pepper, and roast 20–25 minutes.
2Massage the kale with a pinch of salt until softened.
3Whisk the tahini with lemon juice and a splash of water into a pourable sauce.
4Build bowls with quinoa, kale, roasted sweet potato and chickpeas, and drizzle with the tahini sauce.

Tips

💡Roast a big tray of sweet potato and chickpeas to bowl up lunches all week.

Nutrition · 1 serving (~376 g)

🔥 Calories534

🥩 Protein19g39% DV

🍞 Carbs73g27% DV

🥑 Fat20g26% DV

🌿 Fiber15g53% DV

Sugar 11 gSodium 913 mg

Vitamins

Vitamin K422mcg351%

Vitamin A960mcg107%

Vitamin C75mg83%

Folate318mcg80%

Vitamin B60.79mg46%

Thiamin0.54mg45%

Riboflavin0.39mg30%

Vitamin E3.8mg25%

Niacin3.5mg22%

Minerals

Manganese2.6mg112%

Copper0.98mg109%

Magnesium185mg44%

Phosphorus519mg41%

Iron7.4mg41%

Zinc4.0mg36%

Potassium1122mg24%

Selenium13mcg23%

Calcium294mg23%

Estimated per serving — for guidance, not a measured label.

What drives the score

89/100

Grade A

Nutrient density34/35

Protein quality8/15

Fiber7/10

Healthy fats10/10

Bioactives15/15

Glycemic impact9/10

− 1 anti-nutrient penalty

Bioactives

luteinsulforaphaneanthocyaninsoleocanthalflavanols

⚠ Moderate sodium

What's in it — ingredient scores

This recipe scores 89 / A — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.