โ All recipes
70
Sides & Snacksยท American
Spiced Roasted Chickpeas
Crunchy oven-roasted chickpeas with smoked paprika.
Low-CarbHigh-FiberVeganGluten-FreeDairy-Free
๐งบ You have 0/5 tracked ingredients โ missing Chickpeas (Garbanzo Bean, Olive Oil, Smoked Paprika, Cumin (Ground) +1.
4Serves
8mPrep
30mCook
38mTotal
EasyLevel
Ingredients
Make
4
servings- ยท2 cups chickpeas, drained~328 gโ Chickpeas (Garbanzo Bean
- ยท2 tbsp olive oil~27 gโ Olive Oil
- ยท1 tsp smoked paprika~2 gโ Smoked Paprika
- ยท1/2 tsp cumin~1 gโ Cumin (Ground)
- ยท1/2 tsp salt~3 gSalt
Steps
- 1Pat chickpeas dry and toss with oil and spices.
- 2Spread on a tray.
- 3Roast at 425ยฐF for 30 minutes until crisp.
Nutrition ยท 1 serving (~90 g)
๐ฅ Calories197
๐ฅฉ Protein7.3g15% DV
๐ Carbs23g8% DV
๐ฅ Fat9.0g12% DV
๐ฟ Fiber6.4g23% DV
Sugar 4.0 gSodium 411 mg
Vitamins
Folate107mcg27%
Thiamin0.11mg9%
Vitamin B60.15mg9%
Vitamin E1.3mg9%
Vitamin K6.7mcg6%
Riboflavin0.06mg5%
Niacin0.53mg3%
Vitamin A14mcg2%
Vitamin C0.72mg1%
Minerals
Manganese0.84mg37%
Copper0.23mg26%
Phosphorus126mg10%
Iron1.8mg10%
Zinc1.0mg9%
Magnesium31mg7%
Potassium255mg5%
Selenium2.4mcg4%
Calcium37mg3%
Estimated per serving โ for guidance, not a measured label.
What drives the score
70
70/100
Grade B
Nutrient density20/35
Protein quality8/15
Fiber8/10
Healthy fats10/10
Bioactives10/15
Glycemic impact9/10
โ 1 anti-nutrient penalty
Bioactives
oleocanthalflavanols
โ Moderate sodium
What's in it โ ingredient scores
This recipe scores 70 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
