Sides & Snacks· Southern

Roasted Okra

Name: Roasted Okra
Prep time: 8 min
Cook time: 18 min
Total time: 26 min
Yield: 4 servings
Cuisine: Southern
Ingredients: 1 lb okra, halved; 2 tbsp olive oil; 1/2 tsp paprika; 1/2 tsp garlic powder; 1 pinch salt

Crispy roasted okra with paprika — no slime.

KetoPaleoWhole30Low-CarbVegan

🧺 You have 0/5 tracked ingredients — missing Okra, Olive Oil, Paprika, Garlic Powder +1.

4Serves

8mPrep

18mCook

26mTotal

EasyLevel

Ingredients

Make

servings

·1 lb okra, halved~454 g↗ Okra
·2 tbsp olive oil~27 g↗ Olive Oil
·1/2 tsp paprika~1 g↗ Paprika
·1/2 tsp garlic powder~2 g↗ Garlic Powder
·1 pinch salt~0 gSalt

Steps

1Toss okra with oil and spices.
2Spread cut-side down on a tray.
3Roast at 450°F for 18 minutes.

Nutrition · 1 serving (~121 g)

🔥 Calories98

🥩 Protein2.5g5% DV

🍞 Carbs7.9g3% DV

🥑 Fat7.0g9% DV

🌿 Fiber3.3g12% DV

Sugar 1.5 gSodium 49 mg

Vitamins

Vitamin K41mcg34%

Vitamin C26mg29%

Folate89mcg22%

Vitamin B60.19mg11%

Thiamin0.13mg11%

Vitamin E1.5mg10%

Riboflavin0.08mg6%

Niacin0.72mg5%

Vitamin A37mcg4%

Minerals

Manganese0.39mg17%

Magnesium41mg10%

Copper0.08mg9%

Calcium92mg7%

Potassium227mg5%

Phosphorus57mg5%

Zinc0.37mg3%

Iron0.57mg3%

Selenium0.64mcg1%

Estimated per serving — for guidance, not a measured label.

What drives the score

86/100

Grade A

Nutrient density32/35

Protein quality7/15

Fiber8/10

Healthy fats10/10

Bioactives12/15

Glycemic impact10/10

Bioactives

luteinflavanolsoleocanthal

What's in it — ingredient scores

This recipe scores 86 / A — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

🫙

Salt

~0 g

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