โ All recipes
67
Breakfastยท Mediterranean
Savory Yogurt Bowl
Tangy yogurt topped with cucumber, olive oil and za'atar.
KetoLow-CarbHigh-ProteinMediterraneanVegetarian
๐งบ You have 0/5 tracked ingredients โ missing Greek Yogurt, Cucumber, Olive Oil, Za'atar +1.
1Serves
4mPrep
0mCook
4mTotal
EasyLevel
Ingredients
Make
1
serving- ยท1 cup Greek yogurt~245 gโ Greek Yogurt
- ยท1/2 cucumber, diced~150 gโ Cucumber
- ยท1 tbsp olive oil~14 gโ Olive Oil
- ยท1 tsp za'atar~3 gโ Za'atar
- ยท1 pinch salt~0 gSalt
Steps
- 1Spoon yogurt into a bowl.
- 2Top with cucumber.
- 3Drizzle oil and sprinkle za'atar and salt.
Nutrition ยท 1 serving (~412 g)
๐ฅ Calories302
๐ฅฉ Protein21g43% DV
๐ Carbs14g5% DV
๐ฅ Fat19g24% DV
๐ฟ Fiber1.3g5% DV
Sugar 9.3 gSodium 190 mg
Vitamins
Vitamin B121.3mcg54%
Riboflavin0.41mg32%
Vitamin K37mcg31%
Vitamin E2.3mg15%
Vitamin B60.19mg11%
Thiamin0.12mg10%
Folate33mcg8%
Vitamin C5.5mg6%
Vitamin A39mcg4%
Niacin0.43mg3%
Vitamin D0.10mcg1%
Minerals
Calcium340mg26%
Phosphorus290mg23%
Selenium10mcg19%
Zinc1.5mg14%
Manganese0.31mg13%
Potassium612mg13%
Magnesium46mg11%
Copper0.09mg10%
Iron1.6mg9%
Estimated per serving โ for guidance, not a measured label.
What drives the score
67
67/100
Grade B
Nutrient density22/35
Protein quality11/15
Fiber2/10
Healthy fats9/10
Bioactives10/15
Glycemic impact10/10
โ 1 anti-nutrient penalty
Bioactives
oleocanthalflavanols
What's in it โ ingredient scores
This recipe scores 67 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
