โ All recipes
47
Baking & Pastriesยท American
Pumpkin Scones
Spiced pumpkin scones with a maple glaze.
Vegetarian
๐งบ You have 0/5 tracked ingredients โ missing All-Purpose Flour, Butter, Pumpkin, White Sugar +1.
8Serves
15mPrep
20mCook
35mTotal
EasyLevel
โ Go easy on butter~2ร a typical amount ยท high in saturated fat
Ingredients
Make
8
servings- ยท2.5 cups flour~300 gAll-Purpose Flour
- ยท1/2 cup butter, cold~113 gโ Butter
- ยท1/2 cup pumpkin purรฉe~122 gโ Pumpkin
- ยท1/3 cup sugar~67 gWhite Sugar
- ยท1 tsp pumpkin pie spice~3 gโ Pumpkin Pie Spice
Steps
- 1Cut butter into the flour, sugar and spice.
- 2Stir in pumpkin and a little cream, shape and cut.
- 3Bake at 400ยฐF for 20 minutes; drizzle maple glaze.
Nutrition ยท 1 serving (~76 g)
๐ฅ Calories277
๐ฅฉ Protein4.0g8% DV
๐ Carbs38g14% DV
๐ฅ Fat12g15% DV
๐ฟ Fiber1.4g5% DV
Sugar 9.0 gSodium 82 mg
Vitamins
Vitamin A205mcg23%
Thiamin0.27mg23%
Riboflavin0.19mg15%
Folate57mcg14%
Niacin1.9mg12%
Vitamin E0.50mg3%
Vitamin K2.4mcg2%
Vitamin B60.03mg2%
Vitamin B120.02mcg1%
Vitamin C0.65mg1%
Vitamin D0.02mcg0%
Minerals
Selenium13mcg24%
Manganese0.35mg15%
Iron1.7mg10%
Copper0.07mg8%
Phosphorus53mg4%
Zinc0.35mg3%
Magnesium13mg3%
Potassium94mg2%
Calcium16mg1%
Estimated per serving โ for guidance, not a measured label.
What drives the score
47
47/100
Grade C
Nutrient density18/35
Protein quality6/15
Fiber3/10
Healthy fats4/10
Bioactives10/15
Glycemic impact7/10
โ 1 anti-nutrient penalty
Bioactives
beta-caroteneflavanols
โ Moderate saturated fat
What's in it โ ingredient scores
This recipe scores 47 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
