โ All recipes
65
Mainsยท American
Sheet-Pan Chicken & Veggies
Chicken thighs and vegetables roasted on one pan.
KetoPaleoWhole30Low-CarbHigh-Protein
๐งบ You have 0/5 tracked ingredients โ missing Chicken Thigh, Vegetable, Olive Oil, Italian Seasoning +1.
4Serves
15mPrep
30mCook
45mTotal
EasyLevel
Ingredients
Make
4
servings- ยท4 chicken thighs~520 gโ Chicken Thigh
- ยท4 cups chopped vegetables~480 gโ Vegetable
- ยท3 tbsp olive oil~41 gโ Olive Oil
- ยท1 tbsp Italian seasoning~7 gโ Italian Seasoning
- ยท1 pinch salt~0 gSalt
Steps
- 1Toss chicken and vegetables with oil and seasoning.
- 2Spread on a sheet pan.
- 3Roast at 425ยฐF for 30 minutes.
Nutrition ยท 1 serving (~262 g)
๐ฅ Calories410
๐ฅฉ Protein21g42% DV
๐ Carbs8.7g3% DV
๐ฅ Fat33g42% DV
๐ฟ Fiber3.0g11% DV
Sugar 2.8 gSodium 159 mg
Vitamins
Vitamin K73mcg60%
Niacin4.9mg31%
Vitamin B60.43mg25%
Vitamin C19mg21%
Vitamin E2.7mg18%
Vitamin B120.40mcg17%
Riboflavin0.21mg16%
Vitamin A138mcg15%
Thiamin0.14mg12%
Folate46mcg11%
Vitamin D0.12mcg1%
Minerals
Selenium19mcg35%
Zinc2.1mg19%
Copper0.17mg19%
Phosphorus222mg18%
Manganese0.32mg14%
Potassium593mg13%
Iron2.0mg11%
Magnesium42mg10%
Calcium75mg6%
Estimated per serving โ for guidance, not a measured label.
What drives the score
65
65/100
Grade B
Nutrient density19/35
Protein quality10/15
Fiber3/10
Healthy fats10/10
Bioactives10/15
Glycemic impact10/10
โ 1 anti-nutrient penalty
Bioactives
oleocanthalflavanols
What's in it โ ingredient scores
This recipe scores 65 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
