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82
Mainsยท Chinese
Shrimp Vegetable Stir-Fry
Fast shrimp and crisp vegetables in a savory sauce.
KetoLow-CarbHigh-ProteinPescatarianAnti-Inflammatory
๐งบ You have 0/5 tracked ingredients โ missing Shrimp, Vegetable, Soy Sauce, Soybean Oil +1.
4Serves
12mPrep
10mCook
22mTotal
EasyLevel
Ingredients
Make
4
servings- ยท1 lb shrimp, peeled~454 gโ Shrimp
- ยท3 cups mixed stir-fry vegetables~330 gโ Vegetable
- ยท3 tbsp soy sauce~51 gSoy Sauce
- ยท1 tbsp sesame oil~14 gโ Soybean Oil
- ยท1 tbsp grated ginger~8 gโ Ginger Root
Steps
- 1Sear shrimp in sesame oil and set aside.
- 2Stir-fry vegetables with ginger.
- 3Return shrimp, add soy sauce and toss.
Nutrition ยท 1 serving (~214 g)
๐ฅ Calories185
๐ฅฉ Protein25g51% DV
๐ Carbs7.0g3% DV
๐ฅ Fat5.5g7% DV
๐ฟ Fiber1.7g6% DV
Sugar 2.2 gSodium 1544 mg
Vitamins
Vitamin B120.68mcg28%
Niacin3.9mg24%
Vitamin K17mcg14%
Vitamin C12mg14%
Vitamin B60.17mg10%
Vitamin A80mcg9%
Vitamin E1.3mg9%
Folate32mcg8%
Thiamin0.09mg8%
Riboflavin0.07mg5%
Vitamin D0.10mcg1%
Minerals
Selenium46mcg83%
Copper0.30mg33%
Phosphorus308mg25%
Zinc1.4mg13%
Magnesium46mg11%
Manganese0.25mg11%
Iron1.6mg9%
Potassium398mg8%
Calcium97mg7%
Estimated per serving โ for guidance, not a measured label.
What drives the score
82
82/100
Grade A
Nutrient density32/35
Protein quality12/15
Fiber4/10
Healthy fats5/10
Bioactives15/15
Glycemic impact10/10
โ 2 anti-nutrient penalty
Bioactives
gingerolsshogaolssesaminsesamolinisoflavonessulforaphaneluteinanthocyanins
โ High sodium
What's in it โ ingredient scores
This recipe scores 82 / A โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
