Baking & Pastries· American

Pecan Sticky Buns

Name: Pecan Sticky Buns
Prep time: 30 min
Cook time: 28 min
Total time: 58 min
Yield: 12 servings
Cuisine: American
Ingredients: 1 lb sweet dough; 1/2 cup butter; 1 cup brown sugar; 1 cup pecans; 2 tbsp cinnamon

Gooey caramel-pecan rolls baked upside down.

Vegetarian

🧺 You have 0/5 tracked ingredients — missing All-Purpose Flour, Butter, Brown Sugar, Pecans +1.

12Serves

30mPrep

28mCook

58mTotal

EasyLevel

•Go easy on butter~1.3× a typical amount · high in saturated fat

Ingredients

Make

servings

·1 lb sweet dough~454 gAll-Purpose Flour
·1/2 cup butter~113 g↗ Butter
·1 cup brown sugar~200 gBrown Sugar
·1 cup pecans~109 g↗ Pecans
·2 tbsp cinnamon~15 g↗ Cinnamon (Ground)

Steps

1Pour caramel and pecans into the pan.
2Roll cinnamon-sugar dough, slice and place on top.
3Bake at 350°F for 28 minutes; invert.

Nutrition · 1 serving (~74 g)

🔥 Calories336

🥩 Protein4.8g10% DV

🍞 Carbs48g17% DV

🥑 Fat15g19% DV

🌿 Fiber2.6g9% DV

Sugar 17 gSodium 157 mg

Vitamins

Thiamin0.26mg22%

Folate59mcg15%

Riboflavin0.14mg11%

Niacin1.6mg10%

Vitamin A58mcg6%

Vitamin E0.39mg3%

Vitamin B60.04mg2%

Vitamin K1.7mcg1%

Vitamin D0.12mcg1%

Vitamin B120.01mcg0%

Vitamin C0.28mg0%

Minerals

Manganese0.91mg40%

Selenium12mcg21%

Copper0.16mg18%

Iron2.2mg12%

Zinc0.71mg6%

Phosphorus69mg5%

Magnesium23mg5%

Calcium46mg4%

Potassium118mg3%

Estimated per serving — for guidance, not a measured label.

What drives the score

60/100

Grade B

Nutrient density20/35

Protein quality7/15

Fiber5/10

Healthy fats7/10

Bioactives12/15

Glycemic impact7/10

− 1 anti-nutrient penalty

Bioactives

cinnamaldehydeellagitanninsflavanols

What's in it — ingredient scores

This recipe scores 60 / B — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

🫙

All-Purpose Flour

~454 g

Butter

~113 g

🫙

Brown Sugar

~200 g

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