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85
Breakfast· American
Sweet Potato Hash with Eggs
A skillet of crispy spiced sweet potato, peppers and greens with eggs cracked right in — a hearty one-pan breakfast.
PaleoWhole30High-ProteinAnti-InflammatoryVegetarian
🧺 You have 0/9 tracked ingredients — missing Sweet Potato, Egg, Bell Peppers, Onions +5.
3Serves
15mPrep
20mCook
35mTotal
EasyLevel
Ingredients
Make
3
servings- ·2 sweet potatoes, peeled and diced small~260 g↗ Sweet Potato
- ·4 large eggs~200 g↗ Egg
- ·1 red bell pepper, diced~120 g↗ Bell Peppers
- ·1/2 onion, diced~55 g↗ Onions
- ·2 cups spinach~60 g↗ Spinach
- ·2 tbsp olive oil~27 g↗ Olive Oil
- ·1 tsp smoked paprika~2 g↗ Smoked Paprika
- ·2 cloves garlic, minced~6 g↗ Garlic
- ·Salt and pepper to taste~2 gSalt
Steps
- 1Heat the olive oil in a large skillet over medium heat and add the diced sweet potato. Cook, stirring occasionally, 10–12 minutes until tender and browned.
- 2Add the bell pepper, onion and garlic and cook 4–5 minutes until softened.
- 3Stir in the smoked paprika and spinach, season with salt and pepper, and cook until the spinach wilts.
- 4Make 4 wells in the hash, crack an egg into each, cover, and cook 4–6 minutes until the whites set.
- 5Season and serve hot from the pan.
Tips
- 💡Dice the sweet potato small (about 1/2 inch) so it cooks through and crisps quickly.
- 💡Keep the pan covered while the eggs cook to steam them to your preferred doneness.
Nutrition · 1 serving (~244 g)
🔥 Calories279
🥩 Protein11g22% DV
🍞 Carbs24g9% DV
🥑 Fat16g20% DV
🌿 Fiber4.5g16% DV
Sugar 6.3 gSodium 404 mg
Vitamins
Vitamin A826mcg92%
Vitamin K107mcg89%
Vitamin C61mg67%
Riboflavin0.44mg34%
Vitamin B60.55mg32%
Folate111mcg28%
Vitamin E3.9mg26%
Vitamin B120.59mcg25%
Thiamin0.21mg18%
Niacin1.6mg10%
Vitamin D1.1mcg5%
Minerals
Selenium22mcg39%
Manganese0.68mg30%
Copper0.24mg27%
Phosphorus213mg17%
Iron2.7mg15%
Potassium687mg15%
Magnesium54mg13%
Zinc1.4mg12%
Calcium99mg8%
Estimated per serving — for guidance, not a measured label.
What drives the score
85
85/100
Grade A
Nutrient density33/35
Protein quality9/15
Fiber5/10
Healthy fats9/10
Bioactives14/15
Glycemic impact9/10
Bioactives
luteinanthocyaninsflavanolsoleocanthal
What's in it — ingredient scores
This recipe scores 85 / A — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.







