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Sweet Potato Hash with Eggs
Breakfast· American

Sweet Potato Hash with Eggs

A skillet of crispy spiced sweet potato, peppers and greens with eggs cracked right in — a hearty one-pan breakfast.

PaleoWhole30High-ProteinAnti-InflammatoryVegetarian
🧺 You have 0/9 tracked ingredients — missing Sweet Potato, Egg, Bell Peppers, Onions +5.
3Serves
15mPrep
20mCook
35mTotal
EasyLevel

Ingredients

Make
3
servings

Steps

  1. 1Heat the olive oil in a large skillet over medium heat and add the diced sweet potato. Cook, stirring occasionally, 10–12 minutes until tender and browned.
  2. 2Add the bell pepper, onion and garlic and cook 4–5 minutes until softened.
  3. 3Stir in the smoked paprika and spinach, season with salt and pepper, and cook until the spinach wilts.
  4. 4Make 4 wells in the hash, crack an egg into each, cover, and cook 4–6 minutes until the whites set.
  5. 5Season and serve hot from the pan.

Tips

  • 💡Dice the sweet potato small (about 1/2 inch) so it cooks through and crisps quickly.
  • 💡Keep the pan covered while the eggs cook to steam them to your preferred doneness.

Nutrition · 1 serving (~244 g)

🔥 Calories279
🥩 Protein11g22% DV
🍞 Carbs24g9% DV
🥑 Fat16g20% DV
🌿 Fiber4.5g16% DV
Sugar 6.3 gSodium 404 mg
Vitamins
Vitamin A826mcg92%
Vitamin K107mcg89%
Vitamin C61mg67%
Riboflavin0.44mg34%
Vitamin B60.55mg32%
Folate111mcg28%
Vitamin E3.9mg26%
Vitamin B120.59mcg25%
Thiamin0.21mg18%
Niacin1.6mg10%
Vitamin D1.1mcg5%
Minerals
Selenium22mcg39%
Manganese0.68mg30%
Copper0.24mg27%
Phosphorus213mg17%
Iron2.7mg15%
Potassium687mg15%
Magnesium54mg13%
Zinc1.4mg12%
Calcium99mg8%

Estimated per serving — for guidance, not a measured label.

What drives the score

85/100
Grade A
Nutrient density33/35
Protein quality9/15
Fiber5/10
Healthy fats9/10
Bioactives14/15
Glycemic impact9/10
Bioactives
luteinanthocyaninsflavanolsoleocanthal

What's in it — ingredient scores

This recipe scores 85 / A — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.