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74
Drinks· American
Sweet Potato Pie Shake
Cooked sweet potato blended with milk, cinnamon and maple — dessert that loves you back.
VegetarianGluten-Free
🧺 You have 0/4 tracked ingredients — missing Sweet Potato, Milk, Cinnamon (Ground), Maple Syrup.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel
Ingredients
Make
2
servings- ·1 cup cooked sweet potato~200 g↗ Sweet Potato
- ·1 cup milk~244 g↗ Milk
- ·1/2 tsp cinnamon~1 g↗ Cinnamon (Ground)
- ·1 tbsp maple syrup~20 gMaple Syrup
- ·1/2 cup ice~118 g
Steps
- 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
- 2Add the frozen fruit and ice last so they sit on top of the blade.
- 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.
Tips
- 💡Roast and freeze sweet potato cubes for an instant thick base.
Nutrition · 1 serving (~292 g)
🔥 Calories192
🥩 Protein6.0g12% DV
🍞 Carbs34g12% DV
🥑 Fat4.1g5% DV
🌿 Fiber3.4g12% DV
Sugar 19 gSodium 90 mg
Vitamins
Vitamin A1017mcg113%
Riboflavin0.31mg24%
Vitamin B120.55mcg23%
Vitamin C20mg22%
Vitamin B60.33mg19%
Thiamin0.15mg13%
Niacin1.6mg10%
Vitamin D1.6mcg8%
Vitamin E0.76mg5%
Folate12mcg3%
Vitamin K3.0mcg2%
Minerals
Manganese0.82mg36%
Copper0.18mg20%
Calcium190mg15%
Potassium685mg15%
Phosphorus166mg13%
Magnesium41mg10%
Selenium4.7mcg9%
Zinc0.84mg8%
Iron0.81mg5%
Estimated per serving — for guidance, not a measured label.
What drives the score
74
74/100
Grade B
Nutrient density32/35
Protein quality8/15
Fiber5/10
Healthy fats5/10
Bioactives14/15
Glycemic impact6/10
Bioactives
beta-caroteneanthocyaninscinnamaldehydeflavanols
What's in it — ingredient scores
This recipe scores 74 / B — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
