โ All recipes
58
Breakfastยท Mediterranean
Tomato & Feta Toast
Juicy tomatoes and crumbled feta on olive-oil toast.
MediterraneanVegetarian
๐งบ You have 0/5 tracked ingredients โ missing Bread, Tomato, Cheese, Olive Oil +1.
1Serves
4mPrep
2mCook
6mTotal
EasyLevel
Ingredients
Make
1
serving- ยท2 slices sourdough bread~60 gBread
- ยท1 tomato, sliced~123 gโ Tomato
- ยท1/4 cup crumbled feta~38 gโ Cheese
- ยท1 tbsp olive oil~14 gโ Olive Oil
- ยท1 pinch oregano~0 gโ Oregano (Dried)
Steps
- 1Toast the bread and drizzle with oil.
- 2Layer tomato and feta.
- 3Sprinkle oregano.
Nutrition ยท 1 serving (~235 g)
๐ฅ Calories405
๐ฅฉ Protein12g24% DV
๐ Carbs37g13% DV
๐ฅ Fat23g30% DV
๐ฟ Fiber2.9g10% DV
Sugar 5.7 gSodium 714 mg
Vitamins
Riboflavin0.40mg31%
Thiamin0.31mg26%
Vitamin B120.50mcg21%
Vitamin K24mcg20%
Vitamin E2.9mg19%
Vitamin C17mg19%
Niacin2.9mg18%
Folate67mcg17%
Vitamin B60.28mg16%
Vitamin A111mcg12%
Vitamin D0.10mcg1%
Minerals
Selenium17mcg31%
Manganese0.48mg21%
Copper0.18mg20%
Calcium194mg15%
Phosphorus184mg15%
Zinc1.6mg15%
Iron2.6mg14%
Potassium430mg9%
Magnesium36mg8%
Estimated per serving โ for guidance, not a measured label.
What drives the score
58
58/100
Grade C
Nutrient density19/35
Protein quality7/15
Fiber3/10
Healthy fats8/10
Bioactives14/15
Glycemic impact8/10
โ 2 anti-nutrient penalty
Bioactives
lycopeneoleocanthalflavonoidsrosmarinic acid
โ Moderate sodium
What's in it โ ingredient scores
This recipe scores 58 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
