โ All recipes
60
Baking & Pastriesยท American
Whole Grain Blueberry Scones
Lighter scones with whole-wheat flour, Greek yogurt and fresh blueberries.
VegetarianHigh-Fiber
๐งบ You have 0/5 tracked ingredients โ missing Wheat Flour, Greek Yogurt, Maple Syrup, Coconut Oil +1.
4Serves
10mPrep
20mCook
30mTotal
EasyLevel
โขGo easy on coconut oil~1.4ร a typical amount ยท high in saturated fat
Ingredients
Make
4
servings- ยท2.5 cups whole wheat flour~300 gโ Wheat Flour
- ยท1/2 cup Greek yogurt~115 gโ Greek Yogurt
- ยท1/3 cup maple syrup~80 gMaple Syrup
- ยท1/4 cup coconut oil~54 gโ Coconut Oil
- ยท1 cup blueberries~148 gโ Blueberries
Steps
- 1Mix yogurt, maple and oil into the flour.
- 2Fold in blueberries, shape and cut wedges.
- 3Bake at 400ยฐF for 20 minutes.
Nutrition ยท 1 serving (~174 g)
๐ฅ Calories474
๐ฅฉ Protein15g29% DV
๐ Carbs75g27% DV
๐ฅ Fat15g19% DV
๐ฟ Fiber8.4g30% DV
Sugar 18 gSodium 19 mg
Vitamins
Thiamin0.41mg34%
Niacin4.8mg30%
Riboflavin0.25mg19%
Vitamin B60.27mg16%
Vitamin B120.25mcg10%
Folate32mcg8%
Vitamin K7.9mcg7%
Vitamin E0.62mg4%
Vitamin C3.6mg4%
Vitamin A1.5mcg0%
Minerals
Manganese3.9mg169%
Selenium29mcg52%
Copper0.33mg37%
Magnesium106mg25%
Phosphorus305mg24%
Zinc2.7mg24%
Iron3.4mg19%
Potassium392mg8%
Calcium82mg6%
Estimated per serving โ for guidance, not a measured label.
What drives the score
60
60/100
Grade B
Nutrient density21/35
Protein quality8/15
Fiber7/10
Healthy fats4/10
Bioactives10/15
Glycemic impact8/10
โ 1 anti-nutrient penalty
Bioactives
anthocyaninsflavanols
โ Moderate saturated fat
What's in it โ ingredient scores
This recipe scores 60 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
