โ All recipes
74
Baking & Pastriesยท American
Whole Wheat Cinnamon Rolls
Soft cinnamon rolls made with whole-wheat flour and a Greek yogurt glaze.
VegetarianHigh-Fiber
๐งบ You have 0/5 tracked ingredients โ missing Wheat Flour, Milk, Yeast, Cinnamon (Ground) +1.
4Serves
10mPrep
20mCook
30mTotal
EasyLevel
Ingredients
Make
4
servings- ยท3.5 cups whole wheat flour~420 gโ Wheat Flour
- ยท1.25 cups warm milk~305 gโ Milk
- ยท1 packet yeast~7 gYeast
- ยท2 tbsp cinnamon~15 gโ Cinnamon (Ground)
- ยท1/3 cup maple syrup~80 gMaple Syrup
Steps
- 1Mix and rise a whole-wheat dough.
- 2Roll with cinnamon and maple, slice.
- 3Bake at 375ยฐF for 20 minutes; glaze with yogurt.
Nutrition ยท 1 serving (~207 g)
๐ฅ Calories468
๐ฅฉ Protein17g34% DV
๐ Carbs95g35% DV
๐ฅ Fat3.8g5% DV
๐ฟ Fiber14g50% DV
Sugar 17 gSodium 37 mg
Vitamins
Thiamin0.77mg64%
Niacin5.8mg37%
Riboflavin0.44mg34%
Folate102mcg25%
Vitamin B60.33mg19%
Vitamin B120.30mcg13%
Vitamin E0.80mg5%
Vitamin D0.76mcg4%
Vitamin A19mcg2%
Vitamin K2.4mcg2%
Vitamin C0.89mg1%
Minerals
Manganese5.3mg229%
Selenium34mcg62%
Copper0.42mg47%
Magnesium161mg38%
Zinc4.0mg36%
Phosphorus446mg36%
Iron5.4mg30%
Calcium191mg15%
Potassium553mg12%
Estimated per serving โ for guidance, not a measured label.
What drives the score
74
74/100
Grade B
Nutrient density29/35
Protein quality8/15
Fiber8/10
Healthy fats5/10
Bioactives10/15
Glycemic impact8/10
Bioactives
cinnamaldehydeflavanols
What's in it โ ingredient scores
This recipe scores 74 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
