โ All recipes
76
Baking & Pastriesยท American
Whole Wheat Pumpkin Scones
Tender whole-grain scones with pumpkin and Greek yogurt.
VegetarianHigh-Fiber
๐งบ You have 0/5 tracked ingredients โ missing Wheat Flour, Pumpkin, Greek Yogurt, Maple Syrup +1.
4Serves
10mPrep
20mCook
30mTotal
EasyLevel
Ingredients
Make
4
servings- ยท2.5 cups whole wheat flour~300 gโ Wheat Flour
- ยท1/2 cup pumpkin purรฉe~122 gโ Pumpkin
- ยท1/2 cup Greek yogurt~120 gโ Greek Yogurt
- ยท1/3 cup maple syrup~80 gMaple Syrup
- ยท1 tsp pumpkin pie spice~3 gโ Pumpkin Pie Spice
Steps
- 1Mix pumpkin, yogurt and maple into the flour.
- 2Shape and cut wedges.
- 3Bake at 400ยฐF for 20 minutes.
Nutrition ยท 1 serving (~156 g)
๐ฅ Calories345
๐ฅฉ Protein15g30% DV
๐ Carbs72g26% DV
๐ฅ Fat1.8g2% DV
๐ฟ Fiber8.4g30% DV
Sugar 15 gSodium 19 mg
Vitamins
Thiamin0.40mg33%
Niacin4.8mg30%
Vitamin A241mcg27%
Riboflavin0.26mg20%
Vitamin B60.26mg15%
Folate36mcg9%
Vitamin E1.3mg9%
Vitamin B120.17mcg7%
Vitamin K3.3mcg3%
Vitamin C1.3mg1%
Minerals
Manganese3.8mg165%
Selenium28mcg51%
Copper0.34mg38%
Zinc2.8mg25%
Phosphorus308mg25%
Magnesium96mg23%
Iron3.8mg21%
Potassium435mg9%
Calcium98mg8%
Estimated per serving โ for guidance, not a measured label.
What drives the score
76
76/100
Grade A
Nutrient density28/35
Protein quality9/15
Fiber7/10
Healthy fats5/10
Bioactives12/15
Glycemic impact8/10
Bioactives
beta-caroteneluteinanthocyanins
What's in it โ ingredient scores
This recipe scores 76 / A โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
