Shilajit
Longevity
Also known as: Asphaltum, Mineral pitch, Moomiyo, Mumijo, Shilajit (Testosterone)
C
Grade C💊 250-500mg daily🎯 4 primary uses🔗 2 synergies⚠️ Review warnings
Levels upHeart & Longevity+50 pts
Overview
Himalayan mineral resin rich in fulvic acid. Traditional longevity and energy tonic.
Primary Uses
EnergyLongevityMineral deliveryTestosterone (mild)
Frequently Asked About Shilajit
How much Shilajit should I take?
The typical effective range is 500-1,000 mg/day. Individual needs vary based on age, body weight, diet, and goals — start at the lower end and adjust based on response. Always consult a healthcare provider before starting a new supplement.
When is the best time to take Shilajit?
Morning. Consistency matters more than perfect timing — pick a daily anchor (e.g. with breakfast or before bed) and stick with it.
Should I take Shilajit with food?
Optional.
Does Shilajit interact with medications?
Yes — known interactions include None significant known. If you take any prescription medication, talk to your doctor or pharmacist before starting Shilajit.
What does Shilajit pair well with?
Shilajit stacks well with CoQ10 (enhanced function) and Ashwagandha — these combinations either improve absorption or work synergistically toward common goals.
Who should not take Shilajit?
Shilajit should be avoided or used with caution by people with None known. Pregnant or breastfeeding women should consult a healthcare provider before use.
What are the side effects of Shilajit?
Most people tolerate Shilajit well. The most commonly reported side effects are Rare. Side effects are usually dose-dependent — lowering the dose often resolves them.
Dosage
Typical range
250-500mg daily
Timing
Morning
With food
Optional
Dose Tiers
Moderate
250-500 mg/day
Optimal
500-1,000 mg/day
Upper Limit
Risk of heavy metals if unpurified
Duration
Ongoing
Special Populations
Energy, longevity, mineral support
Research & Studies
Search the literature now
We haven’t curated landmark studies for Shilajityet — one-click into the primary literature here. PubMed (RCTs) is usually the highest-signal starting point.
Mechanism of Action
- • Rich in fulvic acid
- • Enhances CoQ10 function
- • Mineral delivery
Evidence Quality
Evidence Grade C
Traditional tonic, emerging research
Safety & Contraindications
Serious Warnings
- • Heavy metal contamination (low-quality sources)
Contraindications
- • None known
Common Side Effects
- • Rare
Pregnancy & Breastfeeding
Avoid (insufficient data)
Liver & Kidney Notes
Safe if purified
Interactions
💊 Medications
- • None significant known
🧪 Supplements
- • Enhances CoQ10
🍽️ Food & Alcohol
- • No interactions
Stacking & Synergies
Pairs Well With
Avoid Combining With
None
Best Goal Synergies
EnergyLongevity
Buying Guide
What to Look For
- • PrimaVie or tested purified
- • Heavy metal testing
Standardization Markers
Fulvic acid contentPurification/testing
Adulteration risk
High (heavy metals)
Practical Notes
- • MUST be purified/tested
- • Enhances CoQ10 function
Tags
longevitytraditionalmineralsenergy
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He Shou Wu (Fo-Ti)
Traditional Chinese longevity herb for hair, vitality, and jing essence. Contains stilbenes and anthraquinones. Requires proper preparation.
Nicotinamide Riboside (NR)
NAD+ precursor supporting cellular energy and longevity. May enhance neuroplasticity and mitochondrial function.
NMN (Nicotinamide Mononucleotide)
Direct NAD+ precursor popularized by longevity research. Supports cellular repair and energy.
NR (Nicotinamide Riboside)
Another NAD+ precursor with good human data. May have different tissue distribution than NMN.
Last reviewed: July 2026 by the Formulate Research Team. Sources cited above; methodology and scoring criteria published here.
Cite this page
Formulate Research Team. (2026, July). Shilajit — Evidence-Based Supplement Guide. Formulate Supplement Encyclopedia. https://app.formulate-health.app/learning/supplements/shilajit
Educational content based on published research and our scoring methodology. Not medical advice — consult a qualified healthcare provider before starting, stopping, or changing supplements, especially if you take medications, are pregnant, or have a medical condition.