Body System
Bones
Bone density, joint integrity
Primary nutrients
The load-bearing nutrients — if these are deficient, this system shows symptoms first. Click any to see daily targets, top food sources, and supplements that supply it.
Additional supporting nutrients
Biomarkers on this system
Lab markers that report on this system’s health.
🩸 Estradiol🩸 Magnesium🩸 Vitamin D (25-OH)🩸 Alkaline Phosphatase
Save a lab session under My Journey → Biomarkers to see your own values for these.
Pathways that power this system
Where the biochemistry happens for this system.
Methylation
DNA methylation, homocysteine clearance, methyl-donor supply
ATP / Mito
Krebs cycle + electron transport — ATP production
Bone
Hydroxyapatite formation, osteoblast cofactors
Detox
CYP450 phase I + glutathione/sulfation/glycine phase II
HPA Axis
Cortisol synthesis, adrenal cofactor supply, calming neurochemistry
Related systems
Systems that share a load-bearing nutrient with this one.