17 body systems — what your stack actually supports. Each system lists its primary (load-bearing) nutrients first, then the long-tail cofactors. Click a nutrient to drill into its detail page.
Defense + antioxidant capacity
Focus, mood, neurotransmitters
Sleep onset, depth, recovery
Heart, blood pressure, lipids
Microbiome, mucosal lining
Mitochondrial + cofactor support
Synthesis, performance, recovery
Bone density, joint integrity
Healthspan + cellular defense
Thyroid + sex-hormone cofactors
Collagen + barrier function
HPA-axis + adrenal cofactor support
Detox capacity + fat metabolism + protein synthesis
Filtration + electrolyte balance + blood pressure
Retina health, dry-eye, macular pigment
Fertility, sperm/egg quality, pregnancy support
Cartilage + ligament integrity, inflammation