โ All recipes
60
Mainsยท American
Pan-Seared Pork Chops
Golden pork chops with a garlic-butter baste.
KetoLow-CarbHigh-ProteinGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Pork Loin, Olive Oil, Butter, Garlic +1.
4Serves
8mPrep
12mCook
20mTotal
EasyLevel
โขGo easy on butter~1.5ร a typical amount ยท high in saturated fat
Ingredients
Make
4
servings- ยท4 pork chops~680 gโ Pork Loin
- ยท2 tbsp olive oil~27 gโ Olive Oil
- ยท3 tbsp butter~43 gโ Butter
- ยท4 garlic cloves~12 gโ Garlic
- ยท2 sprigs rosemary~4 gโ Rosemary
Steps
- 1Sear chops in oil 4 minutes per side.
- 2Add butter, garlic and rosemary and baste.
- 3Rest before serving.
Nutrition ยท 1 serving (~192 g)
๐ฅ Calories491
๐ฅฉ Protein33g66% DV
๐ Carbs1.2g0% DV
๐ฅ Fat39g50% DV
๐ฟ Fiber0.22g1% DV
Sugar 0.04 gSodium 150 mg
Vitamins
Thiamin0.69mg57%
Niacin6.8mg43%
Vitamin B60.72mg42%
Vitamin B120.70mcg29%
Riboflavin0.25mg19%
Vitamin E1.4mg9%
Vitamin A75mcg8%
Vitamin K6.4mcg5%
Vitamin D0.54mcg3%
Vitamin C1.6mg2%
Folate5.0mcg1%
Minerals
Selenium41mcg75%
Phosphorus348mg28%
Zinc2.8mg25%
Copper0.19mg21%
Potassium583mg12%
Magnesium43mg10%
Iron1.3mg7%
Manganese0.12mg5%
Calcium26mg2%
Estimated per serving โ for guidance, not a measured label.
What drives the score
60
60/100
Grade B
Nutrient density18/35
Protein quality11/15
Fiber0/10
Healthy fats7/10
Bioactives14/15
Glycemic impact10/10
โ 2 anti-nutrient penalty
Bioactives
oleocanthalallicinrosmarinic acidcarnosic acid
โ High saturated fat
What's in it โ ingredient scores
This recipe scores 60 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
