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Whole Wheat Zucchini Bread
Baking & Pastriesยท American

Whole Wheat Zucchini Bread

A moist whole-wheat quick bread packed with grated zucchini, walnuts and warm cinnamon.

High-FiberVegetarianDairy-Free
๐Ÿงบ You have 0/8 tracked ingredients โ€” missing Wheat Flour, Zucchini, Honey, Egg +4.
10Serves
15mPrep
50mCook
65mTotal
EasyLevel

Ingredients

Make
10
servings

Steps

  1. 1Preheat the oven to 350ยฐF and grease a loaf pan.
  2. 2Squeeze the excess water from the grated zucchini.
  3. 3Whisk the eggs, honey and olive oil, then stir in the zucchini.
  4. 4Fold in the flour, cinnamon and baking soda, then the walnuts.
  5. 5Pour into the pan and bake 45โ€“50 minutes, until a tester comes out clean.

Tips

  • ๐Ÿ’กSqueeze the zucchini well or the loaf turns gummy.

Nutrition ยท 1 serving (~70 g)

๐Ÿ”ฅ Calories200
๐Ÿฅฉ Protein4.9g10% DV
๐Ÿž Carbs23g9% DV
๐Ÿฅ‘ Fat11g14% DV
๐ŸŒฟ Fiber2.5g9% DV
Sugar 9.5 gSodium 143 mg
Vitamins
Thiamin0.09mg8%
Riboflavin0.09mg7%
Vitamin E1.0mg7%
Vitamin B60.11mg6%
Niacin1.0mg6%
Folate23mcg6%
Vitamin K4.6mcg4%
Vitamin B120.09mcg4%
Vitamin C3.0mg3%
Vitamin A17mcg2%
Vitamin D0.20mcg1%
Minerals
Manganese0.96mg42%
Selenium12mcg21%
Copper0.16mg18%
Phosphorus97mg8%
Magnesium31mg7%
Zinc0.75mg7%
Iron1.1mg6%
Potassium166mg4%
Calcium23mg2%

Estimated per serving โ€” for guidance, not a measured label.

What drives the score

69/100
Grade B
Nutrient density21/35
Protein quality7/15
Fiber5/10
Healthy fats10/10
Bioactives14/15
Glycemic impact7/10
Bioactives
ellagitanninsflavanolsoleocanthalcinnamaldehyde

What's in it โ€” ingredient scores

This recipe scores 69 / B โ€” the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.