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Mains Recipes

123 mains recipes, ranked by quality score. Each has full ingredients, steps, and per-serving nutrition.

  1. One-Pan Salmon & Asparagus
    American · Keto · Paleo · Whole30
    91
  2. Buddha Bowl
    American · High-Protein · Anti-Inflammatory · High-Fiber
    90
  3. Quinoa Power Bowl
    American · High-Protein · Anti-Inflammatory · High-Fiber
    89
  4. Chana Masala
    Indian · Low-Carb · High-Protein · High-Fiber
    89
  5. Salmon Quinoa Bowl
    American · High-Protein · Pescatarian · Anti-Inflammatory
    89
  6. Baked Cod with Tomatoes
    Mediterranean · Paleo · Whole30 · High-Protein
    88
  7. Sweet Potato & Black Bean Tacos
    Mexican · High-Protein · High-Fiber · Vegan
    87
  8. Moroccan Chickpea Stew
    Moroccan · High-Protein · Mediterranean · High-Fiber
    87
  9. Avocado Tuna Salad
    American · Keto · Paleo · Whole30
    86
  10. Cobb Salad
    American · Keto · Low-Carb · High-Protein
    86
  11. Grilled Lemon Herb Chicken
    Mediterranean · Keto · Paleo · Whole30
    85
  12. Turkey Chili
    American · Low-Carb · High-Protein · High-Fiber
    85
  13. Blackened Fish
    Cajun · Keto · Low-Carb · High-Protein
    85
  14. Beef & Broccoli Stir-Fry
    Chinese · Keto · Low-Carb · High-Protein
    84
  15. Chicken Fajitas
    Mexican · High-Protein · Dairy-Free
    84
  16. Ratatouille
    French · Keto · Paleo · Whole30
    84
  17. Keto Salmon Cakes
    American · Keto · Low-Carb · High-Protein
    84
  18. Keto Garlic Butter Salmon
    American · Keto · Low-Carb · High-Protein
    83
  19. Keto Beef and Broccoli
    American · Keto · Low-Carb · High-Protein
    83
  20. Mediterranean Chickpea Salad
    Mediterranean · High-Protein · Mediterranean · High-Fiber
    82
  21. Shrimp Vegetable Stir-Fry
    Chinese · Keto · Low-Carb · High-Protein
    82
  22. Dal Tadka
    Indian · Low-Carb · High-Protein · Anti-Inflammatory
    82
  23. Niçoise Salad
    French · High-Protein · Pescatarian · High-Fiber
    82
  24. Chicken Stir-Fry
    Chinese · Keto · Low-Carb · High-Protein
    82
  25. Keto Cauliflower Fried Rice
    American · Keto · Low-Carb · High-Protein
    82
  26. Lentil & Vegetable Soup
    Mediterranean · Low-Carb · High-Protein · Mediterranean
    81
  27. Herb-Baked Salmon
    American · Keto · Paleo · Whole30
    81
  28. Tuna Poke Bowl
    Hawaiian · High-Protein · Pescatarian · High-Fiber
    81
  29. Greek Salad
    Greek · Keto · Low-Carb · Mediterranean
    79
  30. Salmon Rice Bowl
    Japanese · High-Protein · Pescatarian · Anti-Inflammatory
    79
  31. Crispy Tofu Stir-Fry
    Chinese · Low-Carb · High-Protein · Vegan
    79
  32. Teriyaki Salmon
    Japanese · High-Protein · Pescatarian · Anti-Inflammatory
    79
  33. Egg Roll in a Bowl
    Chinese · Keto · Low-Carb · High-Protein
    79
  34. Beef and Broccoli
    Chinese · Keto · Low-Carb · High-Protein
    78
  35. Vegetable Stir-Fry
    Chinese · Keto · Low-Carb · Anti-Inflammatory
    78
  36. Stuffed Bell Peppers
    American · High-Protein · Gluten-Free
    78
  37. Chicken Caesar Salad
    American · Keto · Low-Carb · High-Protein
    78
  38. Stuffed Zucchini Boats
    American · Keto · Low-Carb · High-Protein
    78
  39. Stuffed Portobello Mushrooms
    American · Anti-Inflammatory · Vegetarian
    78
  40. Kung Pao Chicken
    Chinese · High-Protein · Gluten-Free · Dairy-Free
    78
  41. Salmon Cakes
    American · High-Protein · Pescatarian · Anti-Inflammatory
    78
  42. Keto Philly Cheesesteak Peppers
    American · Keto · Low-Carb · High-Protein
    78
  43. Greek Stuffed Peppers
    Greek · Mediterranean · Vegetarian · Gluten-Free
    77
  44. Keto Chicken Parmesan
    Italian · Keto · Low-Carb · High-Protein
    77
  45. Greek Chicken Bowl
    Greek · High-Protein · Mediterranean · Gluten-Free
    76
  46. Fish Tacos
    Mexican · High-Protein · Pescatarian · Gluten-Free
    76
  47. Lentil Shepherd's Pie
    American · High-Protein · High-Fiber · Vegan
    76
  48. Keto Cobb Salad
    American · Keto · Low-Carb · High-Protein
    75
  49. Baked Chicken Breast
    American · Keto · Paleo · Whole30
    75
  50. Chili con Carne
    Tex-Mex · Low-Carb · High-Protein · High-Fiber
    75
  51. Sweet Potato Chickpea Curry
    Indian · High-Protein · Anti-Inflammatory · High-Fiber
    75
  52. Falafel Bowl
    Middle Eastern · Low-Carb · Mediterranean · Vegan
    74
  53. Caprese Chicken
    Italian · High-Protein · Mediterranean · Gluten-Free
    74
  54. Thai Basil Chicken
    Thai · Keto · Low-Carb · High-Protein
    74
  55. New England Clam Chowder
    American · High-Protein · Gluten-Free
    73
  56. Zucchini Noodles with Pesto
    Italian · Mediterranean · Vegetarian
    72
  57. Hearty Beef Stew
    American · Paleo · Whole30 · High-Protein
    72
  58. Pork Lo Mein
    Chinese · High-Protein · Dairy-Free
    72
  59. White Chicken Chili
    Tex-Mex · Low-Carb · High-Protein · High-Fiber
    72
  60. Beef Kebabs
    Mediterranean · Keto · Paleo · Whole30
    72
  61. Tomato Basil Soup
    American · Keto · Low-Carb · Vegetarian
    71
  62. Keto Garlic Shrimp Zoodles
    American · Keto · Low-Carb · High-Protein
    71
  63. Chicken Parmesan
    Italian · High-Protein · Mediterranean
    70
  64. Lemon Garlic Shrimp
    American · Keto · Low-Carb · High-Protein
    70
  65. Turkey Lettuce Wraps
    Chinese · Keto · Paleo · Whole30
    70
  66. Minestrone Soup
    Italian · High-Protein · Mediterranean · High-Fiber
    69
  67. Black Bean Burger
    American · High-Protein · High-Fiber · Vegetarian
    69
  68. Mediterranean Spaghetti Squash
    Mediterranean · Mediterranean · Vegetarian
    68
  69. Pesto Pasta
    Italian · Mediterranean · Vegetarian
    68
  70. Chicken Noodle Soup
    American · High-Protein · Dairy-Free
    68
  71. Turkey Burger
    American · High-Protein · Dairy-Free
    68
  72. Garden Vegetable Frittata
    American · Keto · Low-Carb · High-Protein
    68
  73. Chicken Gyro Wrap
    Greek · High-Protein · Mediterranean · Dairy-Free
    67
  74. Keto Taco Bowl
    Mexican · Keto · Low-Carb · High-Protein
    66
  75. Spaghetti Bolognese
    Italian · High-Protein · Mediterranean · Dairy-Free
    65
  76. Eggplant Parmesan
    Italian · High-Protein · Mediterranean · Vegetarian
    65
  77. Sheet-Pan Chicken & Veggies
    American · Keto · Paleo · Whole30
    65
  78. Baked Turkey Meatballs
    Italian · High-Protein · Mediterranean
    65
  79. Butternut Squash Soup
    American · Paleo · Whole30 · Low-Carb
    65
  80. Coconut Shrimp Curry
    Indian · Keto · Paleo · Whole30
    65
  81. Vegetable Enchiladas
    Mexican · High-Protein · High-Fiber · Vegetarian
    65
  82. Keto Cobb Bowl
    American · Keto · Low-Carb · High-Protein
    65
  83. Philly Cheesesteak
    American · Keto · Low-Carb · High-Protein
    64
  84. Tuna Melt
    American · High-Protein · Pescatarian
    64
  85. Pasta Primavera
    Italian · Mediterranean · Vegetarian
    63
  86. Black Bean Burrito Bowl
    Mexican · High-Protein · High-Fiber · Vegan
    63
  87. Chicken Shawarma
    Middle Eastern · High-Protein · Mediterranean · Dairy-Free
    63
  88. Chickpea Coconut Curry
    Indian · High-Protein · Anti-Inflammatory · High-Fiber
    62
  89. Chicken Quesadilla
    Mexican · High-Protein
    62
  90. Orange Chicken
    Chinese · High-Protein · Gluten-Free · Dairy-Free
    62
  91. Keto Meatloaf
    American · Keto · Low-Carb · High-Protein
    62
  92. Beef Tacos
    Mexican · Keto · Low-Carb · High-Protein
    61
  93. Garlic Butter Steak Bites
    American · Keto · Low-Carb · High-Protein
    60
  94. Pan-Seared Pork Chops
    American · Keto · Low-Carb · High-Protein
    60
  95. Slow-Cooker Pulled Pork
    Southern · Keto · Paleo · Whole30
    60
  96. Seared Scallops
    American · Keto · Low-Carb · High-Protein
    60
  97. Vegetable Paella
    Spanish · Mediterranean · Vegan · Gluten-Free
    59
  98. Chicken Tikka Masala
    Indian · Keto · Low-Carb · High-Protein
    58
  99. Classic Beef Burger
    American · High-Protein
    58
  100. Baked Feta Pasta
    Mediterranean · Mediterranean · Vegetarian
    58
  101. Keto Creamy Tuscan Chicken
    American · Keto · Low-Carb · High-Protein
    58
  102. Margherita Flatbread
    Italian · Mediterranean · Vegetarian
    57
  103. Shrimp Scampi
    Italian · High-Protein · Pescatarian · Mediterranean
    57
  104. Chicken Pad Thai
    Thai · High-Protein · Gluten-Free · Dairy-Free
    56
  105. Greek Gyro Bowl
    Greek · High-Protein · Mediterranean · Gluten-Free
    56
  106. Shepherd's Pie
    British · High-Protein · Gluten-Free · Dairy-Free
    56
  107. Zucchini Lasagna
    Italian · Mediterranean · Vegetarian
    56
  108. Keto Chicken Alfredo Zoodles
    American · Keto · Low-Carb · High-Protein
    56
  109. Classic Meatloaf
    American · High-Protein · Dairy-Free
    55
  110. Vegetable Lasagna
    Italian · Mediterranean · Vegetarian
    55
  111. Keto Bacon Cheeseburger Bowl
    American · Keto · Low-Carb · High-Protein
    54
  112. Baked Ziti
    Italian · Mediterranean · Vegetarian
    53
  113. Mixed Vegetable Curry
    Indian · Paleo · Whole30 · Low-Carb
    52
  114. Thai Green Curry
    Thai · Keto · Paleo · Whole30
    52
  115. Cauliflower Mac and Cheese
    American · Keto · Low-Carb · Vegetarian
    51
  116. Mushroom Risotto
    Italian · Mediterranean · Vegetarian · Gluten-Free
    50
  117. Eggplant Curry
    Indian · Paleo · Whole30 · Low-Carb
    50
  118. Teriyaki Chicken
    Japanese · High-Protein · Anti-Inflammatory · Gluten-Free
    49
  119. Chicken Pot Pie
    American · High-Protein · Dairy-Free
    48
  120. Classic Lasagna
    Italian · Mediterranean · Vegetarian
    46
  121. Vegetable Fried Rice
    Chinese · High-Protein · Vegetarian · Gluten-Free
    46
  122. Fettuccine Alfredo
    Italian · Mediterranean · Vegetarian
    43
  123. Braised Short Ribs
    French · Keto · Paleo · Whole30
    41
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